A while ago we posted about getting your best sleep and we had some great tips for getting a better nights sleep, I’m going to reiterate a few of those. Don’t eat or drink 2 hours before bedtime, your body will remain in active digestion mode and and you may get woken up earlier than you … Read more
We have a few websites that we go to often as a reference for better living. We’d like to share those websites with you: http://www.acatoday.org Dr. Carr is a member of the American Chiropractic Association. They bring the latest information in Chiropractic news and techniques. Their website is filled with hundreds of articles to help … Read more
With the upcoming cold and flu season fast approaching, there is an increased amount of talk about the need to get a flu shot. Before you get one, you may want to consider the following facts. According to a CDC report the flu shot on average is 70% effective. Those odds seem pretty good if … Read more
With the upcoming cold and flu season fast approaching, there is an increased amount of talk about the need to get a flu shot. Before you get one, you may want to consider the following facts. According to a CDC report the flu shot on average is 70% effective. Those odds seem pretty good if … Read more
Fish is the best food source of Omega-3 fatty acids. But due to concerns about toxins such as mercury in certain types of fish; a purified fish oil supplement is the safest way to get your Omega-3s.Omega-3s are part of the essential fatty acids (or EFA’s) your body must have for good health. Our bodies … Read more
What if you treated a date like you treated your body. Would the date end with a good night kiss or a nice punch to the kisser? Most of us (except for those choice few who have this healthy habit down) struggle with exercising on a regular basis (regular being at least three days a … Read more