Strengthening and balancing our body and Immune System, our only real defense against dis-ease! Here is our consolidation of the most helpful suggestions we have found. GET ENOUGH SLEEP in a dark room (best for melatonin production) WASH YOUR HANDS WITH SOAP often, for at least 20 seconds. Use hand sanitizer only if soap is … Read more
We have a few websites that we go to often as a reference for better living. We’d like to share those websites with you: http://www.acatoday.org Dr. Carr is a member of the American Chiropractic Association. They bring the latest information in Chiropractic news and techniques. Their website is filled with hundreds of articles to help … Read more
Your attitude determines your altitude. “Adopting the right attitude can convert a negative stress into a positive one” –Dr. Hans Selye. You are, and you draw to yourself, your most dominant thoughts (the law of the Harvest/Attraction). What are you thinking and doing that bring events and people into your life? What lessons do you … Read more
While machines that vibrate, massage, or otherwise shake the body have been around for years, I have generally avoided looking into them. I was biased by the black and white TV images of my youth of individuals standing with belts wrapped around their belly, shaking them to lose weight. So years later, when I would … Read more
The best exercise is the one you will do regularly…almost in any form. My suggestions: Yoga – there are many benefits to yoga, among the best are: increased strength, flexibility, endurance and balance. Interval Training – Benefits: very time effective, and it increases fat burning efficiency of the body, even when not exercising. Interval training … Read more
Just when you think you are getting a handle on your health, you are eating well, exercising regularly and keeping a positive outlook on life the medical community comes out with something else that you must be warned about. The newest danger posed is sitting. When comparing the dangers of sitting to your health the … Read more