Suggestions to Follow During Spinal Correction Avoid rubbing, probing, or “poking” in the areas your doctor adjusts. Avoid sudden twists or turns of movement beyond normal limits of motion, especially of the neck. Avoid extreme bending of your spine in any direction; avoid stretching, reaching or other overhead work. Be particularly careful when brushing or shampooing … Read more
Okay let’s get down to the nitty-gritty of sleep deprivation statistics and studies. Cranky and irritable?A study from the University of California, Berkeley, and Harvard Medical School found that cranky and irritable moods is your brains way of telling you it is time to sleep. The first neurological probe into the emotional brain without sleep … Read more
Okay let’s get down to the nitty-gritty of sleep deprivation statistics and studies. Cranky and irritable?A study from the University of California, Berkeley, and Harvard Medical School found that cranky and irritable moods is your brains way of telling you it is time to sleep. The first neurological probe into the emotional brain without sleep … Read more
Dr. Judith Moore is a truly remarkable woman, and an extremely talented Holistic and Integrative Medicine physician. I wanted to share this great article she wrote about preventing illness. So many times we don’t take the responsibility for our own health, but there are so many things that we can do to help our immune system … Read more