Strengthening and balancing our body and Immune System, our only real defense against dis-ease! Here is our consolidation of the most helpful suggestions we have found. GET ENOUGH SLEEP in a dark room (best for melatonin production) WASH YOUR HANDS WITH SOAP often, for at least 20 seconds. Use hand sanitizer only if soap is … Read more
We have a few websites that we go to often as a reference for better living. We’d like to share those websites with you: http://www.acatoday.org Dr. Carr is a member of the American Chiropractic Association. They bring the latest information in Chiropractic news and techniques. Their website is filled with hundreds of articles to help … Read more
Supplements are just that – supplements to your diet. Do not replace good food choices with pills/potions. But with today’s industrialization, mass production, and urbanization, it is virtually impossible to get all that we need from our foods. Even the right food may not have the nutrition it was meant to have because of depleted … Read more
Nutrition (food, supplements, water, etc.) Rate your diet. Get as much of your nutrition as you can from the foods you eat. Limit Foods That Do Not Nourish: Stay away from high fructose corn syrup, artificial colors, flavors, sweeteners and preservatives, MSG, and damaged fats (transfats, partially hydrogenated vegetable oils). Throw away “table salt” (it’s just … Read more
FLAX SEED Benefits of flax are numerous. While flax oil and flax oil capsules are more convenient, the actual flaxseed has the added advantage of fiber, both soluble and insoluble, with 1/4 cup containing nearly 10 grams of fiber. Please read the following to better understand why you should be taking some source of flaxseed, … Read more
Someone once told me that Almond Butter was better for a person than peanut butter. I shook my head and thought how is that possible when peanut butter brings us so many wonderful things. Where would the world be without peanut butter cups, or peanut butter and jelly sandwiches, or peanut butter cookies…mmm. And I … Read more