Strengthening and balancing our body and Immune System, our only real defense against dis-ease! Here is our consolidation of the most helpful suggestions we have found. GET ENOUGH SLEEP in a dark room (best for melatonin production) WASH YOUR HANDS WITH SOAP often, for at least 20 seconds. Use hand sanitizer only if soap is … Read more
A while ago we posted about getting your best sleep and we had some great tips for getting a better nights sleep, I’m going to reiterate a few of those. Don’t eat or drink 2 hours before bedtime, your body will remain in active digestion mode and and you may get woken up earlier than you … Read more
We have a few websites that we go to often as a reference for better living. We’d like to share those websites with you: http://www.acatoday.org Dr. Carr is a member of the American Chiropractic Association. They bring the latest information in Chiropractic news and techniques. Their website is filled with hundreds of articles to help … Read more
While machines that vibrate, massage, or otherwise shake the body have been around for years, I have generally avoided looking into them. I was biased by the black and white TV images of my youth of individuals standing with belts wrapped around their belly, shaking them to lose weight. So years later, when I would … Read more
With the upcoming cold and flu season fast approaching, there is an increased amount of talk about the need to get a flu shot. Before you get one, you may want to consider the following facts. According to a CDC report the flu shot on average is 70% effective. Those odds seem pretty good if … Read more
With the upcoming cold and flu season fast approaching, there is an increased amount of talk about the need to get a flu shot. Before you get one, you may want to consider the following facts. According to a CDC report the flu shot on average is 70% effective. Those odds seem pretty good if … Read more