Fish is the best food source of Omega-3 fatty acids. But due to concerns about toxins such as mercury in certain types of fish; a purified fish oil supplement is the safest way to get your Omega-3s.Omega-3s are part of the essential fatty acids (or EFA’s) your body must have for good health. Our bodies … Read more
1. Omega 3 Essential Fatty Acids: DHA/EPA (fish oil based) is preferred, but a flax seed source is good as well. 1000mg-4000mg a day. 2. Antioxidants: The best known of the antioxidants are vitamins C, E, and A. Others, such as copper, manganese, selenium, and the amino acids cysteine and methionine assist the body’s own … Read more
Hey, its me Liz! I wanted to tell you about my experience using fish oil as an anti-inflammatory. I have heard about the importance of taking fish oil for a long time and in July of 2010 I started to take Nordic Naturals Pro-Omegafish oil for overall health and wellness. In September of 2010 I heard about the … Read more
Dr. Judith Moore is a truly remarkable woman, and an extremely talented Holistic and Integrative Medicine physician. I wanted to share this great article she wrote about preventing illness. So many times we don’t take the responsibility for our own health, but there are so many things that we can do to help our immune system … Read more