Nutrition (food, supplements, water, etc.) Rate your diet. Get as much of your nutrition as you can from the foods you eat. Limit Foods That Do Not Nourish: Stay away from high fructose corn syrup, artificial colors, flavors, sweeteners and preservatives, MSG, and damaged fats (transfats, partially hydrogenated vegetable oils). Throw away “table salt” (it’s just … Read more
FLAX SEED Benefits of flax are numerous. While flax oil and flax oil capsules are more convenient, the actual flaxseed has the added advantage of fiber, both soluble and insoluble, with 1/4 cup containing nearly 10 grams of fiber. Please read the following to better understand why you should be taking some source of flaxseed, … Read more
Studies on Vitamin D have discovered some amazing things such as: Individuals with MS tend to have insufficient Vitamin D Levels[1]. Taking vitamin D supplements (it has to be supplements, most people in northern climates do not get enough sun exposure) for more than 10 years lowered the risk of developing MS by 59%1. Low … Read more
Fish is the best food source of Omega-3 fatty acids. But due to concerns about toxins such as mercury in certain types of fish; a purified fish oil supplement is the safest way to get your Omega-3s.Omega-3s are part of the essential fatty acids (or EFA’s) your body must have for good health. Our bodies … Read more
Just when you think you are getting a handle on your health, you are eating well, exercising regularly and keeping a positive outlook on life the medical community comes out with something else that you must be warned about. The newest danger posed is sitting. When comparing the dangers of sitting to your health the … Read more
What if you treated a date like you treated your body. Would the date end with a good night kiss or a nice punch to the kisser? Most of us (except for those choice few who have this healthy habit down) struggle with exercising on a regular basis (regular being at least three days a … Read more